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Adult 8 Week Surf Specific Training Program

Classes

*NEXT PROGRAM STARTS ON WEDNESDAY 20th JULY 2022, SEE BOOKING CALENDAR BELOW FOR SESSION TIMES AND TO BOOK IN*

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Description

$160

We love to surf and help you reach your surfing goals. We believe that getting strong, improving mobility and refining technique on land is critical to continued progression and success in the water.

As an addition to our 8 week surfing program we have enlisted the expertise of Marcos at Salt Performance Training to guide you through 8 weeks of surf specific training. Salt PT is an entirely new training and coaching method designed specifically for all types of surfers and boardriders who want to improve their performance, health and fitness.

Join us for our next challenge and see if we can help you reach your surfing goals faster.

* Class size limited to 8 – 10 people


More Information

Taught by Marcos Freitas, a long time local who prides himself on community and helping you reach your surf potential. Salt PT sessions are fun, dynamic and bring real results.

  • 1 hour sessions every Wednesday
  • 6am or 7:30am class *please note, the time you choose is the time you will come each week
  • Specific strength and agility training designed for surfers of all abilities and ages.
  • Combination of functional movement, body weight, strength and conditioning principles in each sessions
  • Maximum 8 – 10 people sessions ensuring everyone gets the help they need
  • Transform the way you move to increase your surf performance.
  • Train on the beach or in the park next to the Rocks Resort, Currumbin

Details

Where

Wallace Nicoll Park (South Side). Meet in the south side of Wallace Nicoll Park adjacent to the Rocks Resort. Look for the big building on the south side of Currumbin Alley and meet in the park next to it. See map here

When

See below for available session days/times

What

Each PT session will be tailored to specific issues you want to work on to improve your surfing. If you participate or have participated in our 8 week programs previously, your coach can help you week to week with specific things to add into your PT session. If you want to join up just for the PT sessions, we recommend advising Marcos of what you are having difficulty with and what you wish to improve on in the surf. Injuries will be taken into consideration before starting, please advise us/Marcos of what injuries you may currently have.

What to bring

We recommend you wear comfortable clothing to train in, running shoes, jumper, towel, and some water.

Who

Any surfers who are interested in improving their functional movement, strength, endurance and overall surf fitness.

More people

Want to book in all your friends, add each participant to your cart one at a time and the time that works for you.

Ready to improve your surfing?
Book in today!

Beginner

Intermediate

Advanced

*Please note our cancellation policy: we require at least 24 hrs notice if your booking is to be cancelled/postponed. If cancellation is made at least 24 hrs before the scheduled booking, we can reschedule your session. If cancellation is made within 24 hrs of your booking, we cannot offer any credit.
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